be more
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suggestions
Clinical Hypnosis Therapy is a therapeutic technique that uses focused attention.
What is
Clinical Hypnotherapy
Clinical Hypnosis Therapy is a therapeutic technique that uses focused attention, intense concentration, and guided relaxation to help people achieve a heightened state of awareness. In this state, individuals can be more open to suggestions, which can help them change certain behaviours, perceptions, or sensations. It’s often used to help manage pain, anxiety, stress, and even certain habits like smoking. It dates back to ancient times, with roots in practices like meditation and trance states used in various cultures.
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Modern hypnosis began to take shape in the 18th century with figures like Franz Mesmer, who believed in a kind of magnetic fluid in the body. Over time, scientific understanding evolved, leading to the use of hypnosis in psychology and medicine. Today, Clinical Hypnosis Therapy is recognised as a useful tool in various therapeutic settings. Clinical hypnosis specifically applies these principles in a healthcare context, guided by trained professionals to address medical or psychological issues. The goal is to create positive change in a controlled way, often complementing other treatments. Clinical Hypnosis Therapy Australia uses hypnosis as a tool to help people achieve specific goals, like overcoming fears, reducing stress, or changing habits. A trained hypnotherapist guides the process, helping clients access their subconscious to facilitate change.
Scientific Validity
Clinical Hypnosis Therapy is evidence-based and considered to have significant scientific validity, with research supporting its effectiveness. It has been endorsed by major health organisations. Including the Hypnotherapy Council of Australia (HCA), the American Psychological Association (APA) and British Medical Association (BMA). Studies suggest that hypnosis can effectively alter brain activity and improve treatment outcomes when combined with cognitive-behavioural therapy (CBT).
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Applications of Clinical Hypnosis Therapy
- Hypnotherapy for Addictions
- Hypnotherapy for Grief and Loss
- Hypnotherapy & Regression
- Hypnotherapy for Anxiety
- Hypnotherapy for Depression
- Hypnotherapy for Goal Setting
- Hypnotherapy for overcoming Trauma
- Hypnotherapy for Fears & Phobias
- Hypnotherapy for PTSD
- Hypnotherapy for Overthinking
- Hypnotherapy for Pain Management
- Hypnotherapy for End of Life and Fear of Dying
- Hypnotherapy for Psychedelic Integration
Common Misconceptions
Hypnosis is mind control
Misconception: Many people believe that hypnosis puts the subject under the complete control of the hypnotist, making them act against their will. This idea is reinforced by depictions in films where hypnotised individuals commit crimes or perform embarrassing actions without consent.
Reality: Clinical Hypnosis Therapy does not override a person’s free will. Instead, it enhances focus and increases receptivity to suggestions, but only those that align with the individual’s values and desires. If a suggestion conflicts with a person’s moral beliefs or personal boundaries, they will reject it. In clinical settings, hypnosis is a cooperative process where the patient is always in control.
Clinical Hypnosis is the same as stage Hypnosis
Misconception: Because stage hypnotists make volunteers perform bizarre or amusing acts (like clucking like a chicken), many assume that clinical hypnosis works in the same way.
Reality: Staged Hypnosis is primarily a form of entertainment, relying on audience participation, social pressure, and suggestibility. Volunteers are usually selected because they are more prone to suggestion and eager to perform. In contrast, clinical hypnosis is a structured and evidence-based therapeutic tool used to address medical and psychological concerns. A trained professional applies it ethically to help individuals overcome challenges such as anxiety, chronic pain, or phobias.
People can get “stuck” in Hypnosis
Misconception: Some believe that if a person enters a hypnotic trance, they may become permanently trapped in that state.
Reality: It is impossible to get “stuck” in Clinical Hypnosis Therapy. Hypnosis is a natural state that people enter and exit multiple times a day (e.g., when daydreaming or being deeply engrossed in a book). If left alone during hypnosis, an individual would either return to full wakefulness or naturally drift into a restful sleep.
Hypnosis is simply relaxation
Conducting a relaxation session is not the same as conducting a hypnosis session. Clinical Hypnosis Therapy goes far beyond relaxation in both structure and intent. While relaxation feels good, helps counter anxiety, and can lead to a noticeable shift in experience, it is just one component of the hypnotic process.
In Clinical Hypnosis Therapy, relaxation is typically used as a stepping stone toward facilitating more advanced hypnotic experiences, such as age regression and hypnotic anaesthesia. No one would expect a simple relaxation process alone to enable a client to undergo painless surgery without chemical anaesthesia. However, by moving beyond relaxation, hypnosis can be utilised to create powerful effects, including hypnotic anaesthesia, demonstrating its profound therapeutic potential.
Hypnosis bypass the conscious mind and goes directly Into the unconscious
The idea of “the power of hypnosis” is so commonly repeated in certain corners of the hypnosis community that many people have simply accepted it as truth. However, saying something often does not make it so! One common misconception is that Clinical Hypnosis Therapy involves a form of “programming,” where the individual is unaware of what is being said due to being in a hypnotic state.
In reality, much remains unknown about how suggestions given during hypnosis are processed and converted into responses. However, the notion that hypnosis allows suggestions to be “snuck in below the radar” misrepresents what hypnotised individuals actually experience. As neuroscience research has demonstrated, people in hypnosis are fully aware of the suggestions given and will only respond if those suggestions align with their beliefs and willingness to act.
Clinical Hypnosis Therapy does not override or bypass critical thinking. Instead, it enhances responses at deeper experiential levels that critical thinking alone cannot achieve. This is why Clinical Hypnosis Therapy is such a powerful tool—it works by engaging the mind in ways that go beyond conventional conscious reasoning, facilitating profound change through guided suggestion and deep focus.
Hypnosis Is the same as meditation
Hypnosis usually involves a focused state of attention guided by suggestions, often aimed at changing specific behaviours or thoughts. Meditation, meanwhile, is more about cultivating a general state of mindfulness or relaxation, often without a specific goal in mind. They’re different paths to mental well-being, but they can complement each other. So, hypnosis and meditation share some similarities, like focusing the mind and promoting relaxation, but they’re not quite the same.
Clinical Hypnosis Therapy often involves guided suggestions to achieve specific goals, while meditation typically aims for a state of awareness or mindfulness. Both are very useful and beneficial.